by Kelsang Gyatso · Tharpa Publications · tapa blanda · ISBN 9780981727714
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«The New Meditation Handbook» is Kelsang Gyatso's practical meditation guide, published by Tharpa Publications in paperback (239 pages, in English).
The work presents meditation as a tool for finding inner peace and facing everyday difficulties. It includes 21 step-by-step guided meditations, which follow the Buddhist path to enlightenment, and rest practices to integrate that calm into daily life, relieve tension and improve relationships.
The work was originally published as A Meditation Handbook in 1990; this edition is the first American one.
Suitable for beginners and experienced meditators, as well as readers interested in Buddhism and spirituality.
The 7th Dalai Lama, Kelzang Gyatso (1708–1757), was recognized as the authentic 7th Dalai Lama of Tibet. He was seen as the true incarnation of the 6th Dalai Lama, and was enthroned after a pretender supported by the Koshut Khan was deposed.
