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Second life
The XX Brain
by Lisa Mosconi · Allen & Unwin · tapa blanda · 340 pages
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Pages: 340 pagesAuthor: Lisa MosconiPublisher: Allen & UnwinFormat: tapa blandaLanguage: enRelease date: 4/3/2021ISBN: ISBN 9781911630326
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Synopsis of The XX Brain
En 'The XX Brain', la Dra. Lisa Mosconi presenta una investigación innovadora que revela cómo el cerebro de las mujeres envejece de manera diferente al de los hombres, principalmente debido a la disminución del estrógeno, una hormona clave para la protección cerebral. Este libro aborda integralmente la salud femenina, incluyendo la niebla mental, los lapsos de memoria, la depresión, el estrés, el insomnio, los desequilibrios hormonales y el riesgo elevado de demencia. Mosconi introduce métodos de vanguardia basados en evidencia para proteger el cerebro femenino, abarcando la dieta, la reducción del estrés y el sueño. Además, examina la eficacia de la terapia de reemplazo hormonal, aborda los peligros de las toxinas ambientales y explora el papel de nuestro microbioma. Afortunadamente, nunca es demasiado tarde para cuidarse.
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