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Delavier's Women's Strength Training Anatomy Workouts
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Deportes y RecreaciónISBN | 9781450466035
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Product details
Pages: 360 pages
Author: Frédéric Delavier, Michael Gundill
Publisher: Human Kinetics
ISBN: 9781450466035
Format: Paperback
Language: en
Release date: 1/1/2014
ISBN: 9781450466035
Synopsis of Delavier's Women's Strength Training Anatomy Workouts
Esta guía completa presenta entrenamientos de anatomía de fuerza diseñados específicamente para mujeres. Con ilustraciones detalladas, muestra los músculos que se trabajan durante cada ejercicio, ayudando a las usuarias a comprender y optimizar su entrenamiento para obtener los mejores resultados. Incluye rutinas para diferentes niveles de condición física y objetivos, desde tonificación hasta aumento de masa muscular.
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About the author
Frédéric Delavier
Frédéric Delavier is a French author, illustrator, and fitness journalist best known for the Strength Training Anatomy series, published in multiple languages and widely used by athletes and coaches. Independent outlets have cited and recommended his anatomy-led strength guides, and his publisher has reported multimillion-copy global sales for the series.
Born in 196723 titles published
View full profileBest-selling books in Fitness and Training
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