Understanding anxiety & panic attacks

Synopsis of Understanding anxiety & panic attacks

«Understanding Anxiety & Panic Attacks», by Kwame McKenzie, is a guide to anxiety and panic attacks (Family Doctor, paperback, English).

Anxiety is a type of anticipatory fear: it arises when thinking or worrying about something before experiencing it. This guide helps to understand what happens during those episodes and what treatments exist; they are usually effective and often do not require medication. It serves as a reference work before and during treatment with a therapist or specialist.

Part of the Family Doctor Books collection, published in association with the British Medical Association (BMA).

For anyone who suffers from anxiety or panic attacks and wants to understand treatment options, as a complement to professional consultation.