by Leonard Orr · EDICIONES OBELISCO S.L. · tapa blanda · ISBN 9788477207627
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In 'Overcoming the Habit of Dying', Leonard Orr explores spiritual practices to challenge aging and approach immortality. Based on his experiences in India, Orr shares ideas and methods to improve health and achieve immortality, learned from centuries-old yogis. This book invites us to question the inevitability of death and offers a perspective on how to overcome physical limitations through spirituality and awareness.
Breathwork is a term for various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional, or physical state, with a therapeutic effect. Current evidence regarding efficacy is limited and not strong enough for firm conclusions.
