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Vencer la ansiedad
by Domènec Luengo · Ediciones Paidós · tapa blanda · 184 pages
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Pages: 184 pagesAuthor: Domènec LuengoPublisher: Ediciones PaidósFormat: tapa blandaLanguage: es-ESRelease date: 1/1/2003ISBN: ISBN 9788449313448
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Synopsis of Vencer la ansiedad
En 'Vencer la Ansiedad', Domènec Luengo ofrece una guía práctica tanto para pacientes como para terapeutas. El libro explora las múltiples manifestaciones de la ansiedad, desde fobias hasta ataques de pánico, destacando cómo los pensamientos y sentimientos repetitivos pueden llevar a la incomprensión y el dolor. Luengo explica las particularidades de la ansiedad, enfatizando la importancia de los estados cognitivos y emocionales en el proceso ansioso, y propone alternativas para pensar y sentir sin sufrimiento, buscando el equilibrio psíquico.
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