by Domènec Luengo · Ediciones Paidós · tapa blanda · ISBN 9788449313448
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«Vencer la ansiedad» is the practical guide to anxiety by Domènec Luengo, published by Ediciones Paidós in paperback (184 pages, in Spanish).
Anxiety is not limited to physical symptoms or altered behaviors: it includes repetitive, fatalistic thoughts and feelings that generate misunderstanding and pain. Domènec Luengo describes manifestations such as phobias, panic or generalized anxiety and proposes alternatives for thinking and feeling without suffering, seeking psychic balance.
The book was originally published in 2003 and its author, Domènec Luengo, is a psychologist specializing in anxiety disorders.
Aimed at both patients suffering from anxiety and therapists seeking a practical guide.
