Viaje a tu cerebro. El arte de transformar tu mente

Synopsis of Viaje a tu cerebro. El arte de transformar tu mente

In this book, Rosa Casafont i Vilar describes the Thabit Method, a unique approach to cognitive restructuring and emotional management, based on neurobiological self-knowledge. The author, a graduate in Medicine and Surgery, with a master's degree in Neuroscience, trainer and writer, offers tools to direct the transformation of the neural networks that support our experience. An invitation to explore the brain and open up to new possibilities to create a healthy life project.