by David Cook · ISBN 0076783007994
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«Visual Fitness: 7 Minutes to Better Eyesight and Beyond» is David Cook's guide to eye health, published by Berkley in paperback (400 pages).
It proposes seven minutes of daily exercises to improve eyesight naturally and strengthen the connection between eyes and brain. It includes self-assessments and addresses eye strain, blurred or double vision, headaches, and difficulty driving at night, with the aim of improving performance at work and in sports.
The author, David Cook, is a doctor of optometry and behavioral optometrist with over twenty-five years of practice. Visual Fitness was published in 2004.
Suitable for those who spend many hours in front of screens, have difficulty driving at night, or play sports and wish to improve their vision.
David Kenneth Cook was a British author, screenwriter and actor. He is best known for the screen adaptation of his 1978 novel Walter, and was the first presenter of the UK TV programme Rainbow. He was born in Preston, Lancashire. He studied at the Royal Academy of Dramatic Art, London, from 1959 to 1961. His first role was in the 1962 film adaptation of A Kind of Loving. Thereafter, he worked on both stage and television. He began to write novels and also for television in the early 1970s.
