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Vive tu momento
4.3
OtrosISBN | 9788497358347
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Product details
Pages: 192 pages
Author: Kirk D. Strosahl, Patricia J. Robinson
Publisher: Amat editorial
ISBN: 9788497358347
Format: tapa blanda
Language: es-ES
Release date: 15/3/2016
ISBN: 9788497358347
Synopsis of Vive tu momento
Descubre cómo superar el estrés prestando atención a tus pensamientos y sentimientos en cada momento con 'Vive tu momento'. Este libro te ofrece técnicas basadas en mindfulness y neurociencia para mantener la calma en cualquier situación. Aprende a reforzar las áreas de tu cerebro que contribuyen a la vitalidad y disfruta del presente, encontrando el equilibrio necesario para afrontar los desafíos diarios. Con ejercicios prácticos, este libro te guiará para que puedas vivir plenamente el aquí y ahora, sin importar las circunstancias.
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About the author
Kirk Strosahl
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Born in 19503 titles published
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