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The Mindfulness and Acceptance Workbook for Depression
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Salud y BienestarISBN | 9781572245488
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Product details
Pages: 305 pages
Author: Kirk D. Strosahl, Patricia J. Robinson
Publisher: New Harbinger Publications
ISBN: 9781572245488
Format: tapa blanda
Language: en
Release date: 1/6/2008
ISBN: 9781572245488
Synopsis of The Mindfulness and Acceptance Workbook for Depression
Este libro de ejercicios ofrece un enfoque innovador para afrontar la depresión, utilizando técnicas de la terapia de aceptación y compromiso (ACT). En lugar de evitar o ignorar los síntomas, el libro te guía para entenderlos y utilizarlos como señales de cambio en tu vida. Aprenderás a aceptar tus sentimientos y a enfocarte en actividades placenteras y significativas, enriqueciendo tu experiencia vital y trabajando a través de los aspectos de tu vida que te deprimen. Incluye un CD con ejercicios de mindfulness e imágenes guiadas.
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