by Kirk D. Strosahl, Patricia J. Robinson · New Harbinger Publications · tapa blanda · ISBN 9781572245488
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«The Mindfulness and Acceptance Workbook for Depression» is the self-help workbook by Kirk D. Strosahl and Patricia J. Robinson, in paperback.
Based on acceptance and commitment therapy (ACT), it proposes interpreting depression symptoms as signals that something needs to change, rather than trying to eliminate them. Through exercises, it helps accept difficult emotions, break the cycle of avoidance, and orient life toward pleasurable and meaningful activities.
Includes a CD with mindfulness exercises and guided imagery, a foreword by Steven C. Hayes, and the Self-Help Seal of Merit from the Association for Behavioral and Cognitive Therapies.
For people living with depression or wanting to apply ACT, with a practical program for use at home or alongside a professional.
