by Michel Cymes · STOCK · tapa blanda · ISBN 9782234080928
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«Vivez mieux et plus longtemps» is the health and wellness essay by Michel Cymes, published by Stock in paperback (288 pages, in French).
The author proposes a better lifestyle without giving up everyday pleasures: he recalls healthy principles and offers practical advice to apply immediately, with a more balanced diet, giving up small harmful habits, and more regular exercise to stay fit at any age.
Published on February 10, 2016, the book carries the subtitle «L'ordonnance santé de Michel Cymes» and the cover includes the quote «Vos carottes ne sont pas cuites !».
For readers of health popular science looking for realistic advice to take care of themselves; the author insists that it is never too late to improve habits.
French physician, television presenter and journalist
