by Ana Fernández Magdalena · TIKAL EDICIONES · tapa blanda · ISBN 9788430585458
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This book, titled 'Vivir sano, vivir mejor' (Living Healthy, Living Better), offers seven essential rules to improve the quality of life. Ana Fernández Magdalena guides us through nutrition, vitamin consumption, the importance of breathing, the elimination of toxins, exercise, hydration, and mental health. Published by Tikal, this book is a practical guide for those seeking a healthier and more balanced lifestyle.
