by Jacques Labescat, Brigitte Bègue · Minerva · tapa blanda · ISBN 9782830705607
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«Vivre mieux et longtemps en 10 leçons» is the health guide by Jacques Labescat and Brigitte Bègue, published by Minerva (paperback, 160 pages, in French).
Doctor Jacques Labescat proposes ten lessons to understand and limit the effects of aging. He explains how to assess physical fitness, memory and sleep, and reviews physiological and hormonal changes, treatments and preventive therapies. He also addresses retirement as an opportunity to change pace and live that stage fully.
Original French edition published in 2000 by Minerva, in paperback, with 160 pages. ISBN 2830705602.
Aimed at older people and those who wish to prepare for retirement while caring for their physical and psychological health.
