by Lucy Lidell · Plaza & Janés · tapa blanda · ISBN 9788401614354
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«Yoga: Una guía para su práctica» is the practical yoga guide by Lucy Lidell, published by Plaza & Janés in paperback (192 pages, in Spanish).
Reference guide for learning and perfecting the practice of yoga, with clear and detailed instructions and illustrations of the postures. Designed to accompany both the beginner and those with experience, it brings together the teachings of masters of this discipline and allows for deeper work on the body and mind.
The work was published in 1991 and features the Sivananda Yoga Center on the cover.
For those starting yoga and for experienced practitioners seeking a visual reference guide.
