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Yoga y estiramientos para todos
4.1
Salud y BienestarISBN | 9788475561516
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Product details
Pages: 106 pages
Author: Miriam Austin
Publisher: Océano Ambar
ISBN: 9788475561516
Format: tapa blanda
Language: es-ES
Release date: 27/8/2002
ISBN: 9788475561516
Synopsis of Yoga y estiramientos para todos
Descubre cómo rejuvenecer tu cuerpo con 'Yoga y estiramientos para todos'. Este libro, de Miriam Austin y publicado por Océano Ambar en 2002, te enseña técnicas sencillas para practicar yoga en cualquier momento y lugar. Ideal para principiantes y personas con poca flexibilidad, este manual te ayudará a armonizar el cuerpo, liberar tensiones y recuperar la energía. Incluye ejercicios para mitigar contracciones musculares, aliviar el estrés, combatir el dolor de cuello y cabeza, y mejorar tu estado de ánimo.
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