by Miriam Austin · Océano Ambar · tapa blanda · ISBN 9788475561516
VAT included
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«Yoga y estiramientos para todos» is the yoga and stretching manual by Miriam Austin, published by Océano Ambar in paperback (106 pages, in Spanish).
The starting point is that you don't need to be very flexible to enjoy yoga. It brings together simple exercises and stretches, designed to be practiced anywhere and at any time, that help release tension, reduce stress, relieve muscle discomfort and headaches or neck pain, and restore energy and good spirits.
Océano Ambar published this title on August 27, 2002; the cover indicates it is the 2nd edition.
Aimed at yoga beginners and people with limited flexibility looking for a simple routine, with no prior physical demands.
