by Chris Crowley, Henry S. Lodge · Workman Publishing Company · tapa blanda · ISBN 9780761147749
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«Younger Next Year for Women» is the health and wellness guide by Chris Crowley and Henry S. Lodge, in hardcover (432 pages, in English).
Guide for women that proposes aging with energy while avoiding much of the ailments associated with age. Its core is Harry Lodge's rules: exercise six days a week, healthy eating and commitment to others. Includes menopause, heart health, osteoporosis and sexuality, and combines the medical view with Chris Crowley's experience.
Companion work to «Younger Next Year», the original program aimed at men, with a foreword by Gail Sheehy. Published in 2007 by Workman Publishing Company.
For women who want to face menopause and the years after with vitality, and for health and wellness readers.
