Platform Entertainment · DVD · EAN 5060020627682
VAT included
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«10 Minute Solution - Pilates Perfect Body» is a pilates exercise program on DVD released by Platform Entertainment in 2008.
The program includes five ten-minute pilates routines designed to tone and shape the body. Each segment focuses on a different area or need, and sessions can be combined to adapt the workout to the time available and the goals of the practitioner, with a practical approach for doing at home.
It was released on December 26, 2008. The disc is in PAL format and region 2, with Dolby Digital 2.0 sound in English and a running time of about 55 minutes.
For those who want to do pilates at home with little time: each routine lasts ten minutes and can be combined with others depending on the goal.
