IMC Vision · DVD · EAN 5016641113424
VAT included
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«An Introduction to Tai Chi: Chi Kung» is the fitness program directed by Ken Gray and David Morgan (2001), presented by Lucy Lloyd-Barker, on DVD.
The program presents the fundamentals of tai chi and chi kung, a practice that works with the flow of chi energy. Throughout the session, the aim is to harmonize the body, mind and spirit, reduce stress and improve concentration. It is designed as an initial guide, intended for those with no previous experience.
Published by IMC Vision as part of the Fit for Life series, the DVD lasts 50 minutes and has English audio, with no Spanish subtitles.
For beginners who want to start tai chi and chi kung with a short, guided session focused on relaxation and balance.
