Aurum Producciones S.A · DVD · EAN 8435175951611
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«Yogalates» is a yoga and pilates exercise program released by Aurum Producciones S.A. on DVD (2013).
The program combines yoga and pilates techniques to work on the balance between body and mind through three twenty-minute routines designed to tone glutes, legs, arms and abdominals, as well as improving posture and spinal alignment. It includes five minutes on the basic principles of the method.
Audio in English and Spanish (Dolby Digital 2.0), PAL format, region 2, approximate running time 82 minutes. Rating: suitable for all ages.
It is suitable for those seeking a guided toning routine in short, varied sessions, and can be adapted to different fitness levels.
