Acacia · DVD · EAN 5036193069055
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«Complete Pregnancy Fitness» is the prenatal and postnatal exercise program presented by Erin O'Brien, published by Acacia on DVD (2008).
Divided into prenatal and postnatal routines, the program combines Pilates, sports conditioning and strength training to stay fit during pregnancy. The postnatal section offers three fifteen-minute sessions focusing on the back, abdominals, glutes, inner thighs and hips, designed to help regain shape after childbirth.
The edition consists of 2 discs with a total running time of 117 minutes. Audio and subtitles are in English; PAL format and DVD region 2. Published by Acacia on September 15, 2008.
For pregnant women who wish to stay active and new mothers looking to regain their physical fitness after childbirth with guided routines.
