Censana Editores · DVD · EAN 8437001487721
VAT included
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«Curso de relajación: un antídoto a la ansiedad, al estrés y a la depresión» is an audiovisual course on DVD, in Spanish, published by Censana Editores in 2006.
The course proposes a guided method to reduce daily tension and cope with anxiety, stress, and depression. Through practical exercises, it offers guidelines to apply in everyday routine, in order to regain emotional balance and strengthen both mental and physical well-being.
A resource for those seeking to relieve stress and anxiety in their daily lives with a practical, guided approach.
