DeAPlaneta · DVD · EAN 8435153647901
VAT included
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«El mejor fitness en casa 1» is a pack of three exercise-routine DVDs published by DeAPlaneta in 2009.
It brings together tai chi, pilates, fit yoga, exercises for a healthy back and body forming. These are routines to practice at home that combine muscle toning, inner balance and stress release, with varied sessions to keep body and mind in shape.
Box set with 3 DVDs; PAL picture, region 2, 16:9 and Dolby Digital sound. Approximate running time: 420 minutes. Languages: English and Spanish. Suitable for all ages.
For those who want to get fit at home with little time and prefer variety: from tai chi to body forming, with options to relieve stress and care for the back.
