by Arturo Chaume · DVD · EAN 8436014963154
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«Espalda» is the fitness and bodybuilding documentary directed by Arturo Chaume, released in 2013 on DVD.
The documentary shows the execution of movements to train the back, in both basic and advanced versions. It allows choosing the routine according to each person's level and needs, and combines the exercises with nutrition guidelines and stretching to achieve muscle quality.
On the back cover it appears as «Chapter 4: Back». Approximate duration: 30 minutes. Language: Spanish. Classification: suitable for all audiences. In color.
Aimed at fitness and bodybuilding enthusiasts, both beginners and advanced, who want to learn or perfect back exercises.
