by Arturo Chaume · DVD · EAN 8436014963130
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«Tríceps» is the educational-sports documentary directed by Arturo Chaume, released on DVD in 2013.
Fitness and bodybuilding training program focused on triceps development. It explains the ideal execution of the various exercises so that both beginners and advanced bodybuilders can organize their routine according to their needs, and includes stretching and nutrition guidelines for gaining muscle quality.
Digital remastering from 2005. Approximate duration 30 minutes, in Spanish; one disc, region 2. Suitable for all audiences, with chapter and scene menus.
Suitable for fitness enthusiasts starting at the gym and also for experienced bodybuilders wanting to improve their triceps routines.
