Gaiam · DVD · EAN 0029956907102
VAT included
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«Ashtanga Yoga: Active Practice Beginners» is the ashtanga yoga DVD by Nicki Doane, published by Gaiam in 2003, in English.
Nicki Doane guides this ashtanga yoga practice designed to take the first steps and master the fundamentals of the discipline. The session is structured as a continuous flow: sun salutations A and B set the pace of movement and breath, with high intensity to activate the body, raise the heart rate and help eliminate toxins.
One disc, 100 minutes long, in English with English subtitles; image in 1.33:1 format.
Designed for those new to ashtanga yoga and for practitioners who want to consolidate the essentials with a dynamic routine.
