by Andrea Ambandos · Platform Entertainment · DVD · EAN 5060020702327
VAT included
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«Element: Hatha & Flow Yoga for Beginners» is the yoga program directed by Andrea Ambandos (2012), starring Tamal Dodge, on DVD.
The DVD contains two yoga programs. The Hatha session focuses on held postures to increase flexibility and relieve stress; the Flow session links fluid movements to build strength and endurance. Both routines are guided and designed for a beginner level.
Published by Platform Entertainment on September 10, 2012. English edition, DVD region 2, PAL format, one disc.
Recommended for those new to yoga who want to practice at home with a DVD guide focused on wellness and relaxation.
