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Simply Yoga
by David Morgan · Hinkler Books Pty Ltd · DVD
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Runtime: 30 minAuthor: David MorganPublisher: Hinkler Books Pty LtdFormat: DVDLanguage: enRelease date: 1/1/2005EAN: EAN 9781741574029
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Synopsis of Simply Yoga
Simply Yoga es un sistema integral de ejercicios diseñado para mejorar la salud física y mental a través de la práctica milenaria del yoga. Este paquete incluye un DVD con una rutina guiada de 30 minutos que recorre doce posturas dinámicas, ideal para liberar el estrés, aumentar la concentración y restaurar los niveles de energía en la vida cotidiana. Además del contenido audiovisual, el set viene acompañado de un libro con instrucciones detalladas y fotografías paso a paso, así como 26 tarjetas de referencia rápida (flashcards). Es una herramienta perfecta tanto para principiantes como para practicantes regulares que buscan una guía clara para mejorar su flexibilidad, respiración y bienestar general desde la comodidad de su hogar.
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