by Gurmukh Kaur Khalsa · Conscious Enlighten · DVD · EAN 0809731882691
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«Postnatal Kundalini Yoga for New Mothers» is the Kundalini Yoga program for new mothers guided by Gurmukh Kaur Khalsa, on DVD.
Gurmukh Kaur Khalsa, director of Golden Bridge Yoga in Los Angeles, guides a postnatal Kundalini Yoga program with gentle exercises, postures and meditations. The practice seeks to harmonize mind, body and soul and works the endocrine and spinal systems, with stretching, toning and balance to regain strength after birth.
Published by Conscious Enlighten in 2007. It is an NTSC import edition, with original audio in English.
For new mothers who want to resume exercise gently and work on muscle tone, balance and emotional wellbeing in the postnatal period.
