by Liz Chandler · Real People Pilates · DVD · EAN 5060170650004
VAT included
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«Pilates for Over 50s - Absolute Beginners» is the Pilates exercise program for people over 50 led by Liz Chandler, released on DVD in 2007.
The program includes two complete routines, which can be done separately or together, with controlled, mindful movements that work on mobility, posture and core strength. It is a mind-body exercise system designed for beginners with no prior experience.
Published by Real People Pilates. The imported UK edition is Region 2, PAL, widescreen, with one disc and 60 minutes of running time. The original language is English.
Suitable for those new to the Pilates method aged 50 and over who want a guided, gentle and progressive practice, with no prior fitness level required.
