Pegasus · DVD · EAN 5034504714779
VAT included
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«Pilates For Beginners» is the Pilates exercise program on DVD released by Pegasus Entertainment in 2004.
Exercise program introducing the Pilates method based on the original teachings of Joseph Pilates, following the guidance of instructor Allan Menezes. It includes a basic toning and stretching routine with breathing, abdominal, leg and back exercises, designed to improve flexibility, strength and body shape for those starting from scratch.
DVD with English audio (stereo), no subtitles, 4:3 screen format and multi-region PAL encoding. Approximate duration: 45 minutes; includes interactive menus with selection of 20 scenes.
For those seeking a first introduction to Pilates, with an easy-to-follow routine of gentle intensity, with no prior experience needed.
