by Carol Carlson · Wellspring Media · DVD · EAN 0790658994300
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«Kundalini Yoga with Grace & Strength» is the yoga program taught by Carol Carlson, released by Wellspring Media on DVD in 2001.
Instructor Carol Carlson guides a Kundalini Yoga session combining breath, postures and meditation to develop health, strength, flexibility and spiritual awareness. With about 70 minutes of practice, the routine is aimed at both beginners and advanced students, with the goal of integrating balance and grace into daily life.
The DVD is NTSC, region 1, with English audio Dolby Digital 2.0. Released by Wellspring Media on April 17, 2001.
Designed for those starting out or wanting to advance in Kundalini Yoga, with a guided practice that combines body and mind.
