by Paul Lam · Dr Paul Lam · DVD · EAN 5032711014941
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Try Tai Chi» is the tai chi movie by Dr. Paul Lam, released on DVD (2004).
The sessions offer a practical introduction to tai chi, with a simple routine focused on health and enjoyment. The exercises, of gentle intensity, help strengthen muscles, build endurance, and improve circulation, balance, and relaxation; the approach is accessible to those coming to this discipline for the first time.
The edition includes one disc and is in English.
Designed for beginners who want to start tai chi and for those seeking a gentle, low-impact exercise that is easy to practice daily.
