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Try Tai Chi
4.6
Deportes y RecreaciónEAN | 5032711014941
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Product details
Runtime: 120 pages
Author: Paul Lam
Publisher: Dr Paul Lam
EAN: 5032711014941
Format: DVD
Language: en
Release date: 25/10/2004
EAN: 5032711014941
Synopsis of Try Tai Chi
Este paquete introductorio está diseñado para ofrecerte una primera experiencia con el Tai Chi, un ejercicio suave que ha demostrado fortalecer los músculos y mejorar la resistencia. A través de las enseñanzas del Dr. Paul Lam, los usuarios pueden mejorar su circulación sanguínea, equilibrio y relajación general. Ideal para principiantes, este programa se enfoca en la salud y el disfrute, proporcionando una guía fácil de seguir para integrar esta disciplina milenaria en la vida cotidiana. Es una herramienta excelente para quienes buscan una forma de ejercicio de bajo impacto pero altamente efectiva.
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