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Mini Stability Ball Workout
Stott Pilates · DVD
7 people viewing thisViewed 2 times
4.3
Runtime: 77 minAuthor: Author to be confirmedPublisher: Stott PilatesFormat: DVDLanguage: en, frRelease date: 26/2/2008EAN: EAN 0690650841315
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Synopsis of Mini Stability Ball Workout
Este DVD de Stott Pilates ofrece un entrenamiento completo con la mini pelota de estabilidad. El programa incluye 26 ejercicios diseñados para tonificar y esculpir el cuerpo, mejorar la postura y fortalecer los músculos. Ideal tanto para principiantes como para aquellos que buscan añadir un nuevo desafío a su rutina de pilates. El DVD está disponible en inglés y francés, lo que lo hace accesible para una amplia audiencia.
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