by KEN GRAY · Divisa HV · DVD · EAN 8421394520707
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«Pilates Gymball» is a Pilates exercise DVD with a gymball, directed by Ken Gray and published by Divisa HV.
Trainer Lucy Knight combines the Pilates method with gymball work in a session organized in progressive intensity levels. The exercises focus on improving posture and muscular stability through stretching and strengthening, with adaptable options for different paces and ages.
Duration: 50 minutes. Audio in Spanish and English (Dolby Digital 2.0). Suitable for all audiences. Region 2.
Designed for those seeking a guided, progressive Pilates routine, suitable for different levels and ages.
