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Mejora tu figura en 30 días
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Deportes y RecreaciónEAN | 8421394520691
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Product details
Runtime: 75 min
Author: KEN GRAY
Publisher: Divisa HV
EAN: 8421394520691
Format: DVD
Language: es-ES, en
Release date: 25/4/2005
EAN: 8421394520691
Synopsis of Mejora tu figura en 30 días
Este DVD te ofrece un plan de 30 días para ayudarte a sentirte bien y contento con tu aspecto. Creado por Ann Crowther, profesora de Ejercicio y Salud, el plan combina una dieta para reducir masa muscular con ejercicios de fitness basados en la técnica oriental Tae Bo para fortalecer los músculos. La segunda parte del plan incluye ejercicios inspirados en el método Pilates para realzar la figura. Los ejercicios pueden realizarse en cualquier momento y lugar, sin exigir mucho esfuerzo.
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