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Second life
Postnatal Yoga
Clear Vision Ltd · DVD
6 people viewing thisViewed 1 times
3.8
Runtime: 120 pagesAuthor: Author to be confirmedPublisher: Clear Vision LtdFormat: DVDLanguage: enRelease date: 12/7/2009EAN: EAN 5021123127295
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Synopsis of Postnatal Yoga
Gaiam presenta Postnatal Yoga con Shiva Rea, un programa diseñado específicamente para ayudar a las nuevas madres a recuperar su forma física y energía tras el parto. El DVD incluye tres prácticas progresivas que permiten realinear el cuerpo, fortalecer los músculos y centrar la mente, adaptándose al ritmo de recuperación de cada mujer. Guiado por la experta Shiva Rea, este entrenamiento se enfoca en tonificar el abdomen y la espalda, aliviar tensiones comunes de la maternidad y proporcionar un espacio de bienestar integral. Es una herramienta ideal para quienes buscan una transición saludable y equilibrada hacia su rutina física habitual.
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