The Firm - G.A.G. - Gambe, addominali, glutei

Synopsis of The Firm - G.A.G. - Gambe, addominali, glutei

«The Firm - G.A.G. - Gambe, addominali, glutei» is the fitness DVD released in 2011, with instructors Alison Davis and Kelsie Daniels, by Cinehollywood.

The program from The Firm series brings together two complete routines: a 20-minute one for legs and glutes and a 33-minute one for abs, with beginner variations. It uses the Synergy Training method to combine toning and muscle work, and can be done at home.

Total running time of 65 minutes, on a single disc. Dolby Digital 2.0 audio in Italian and English, 4:3 picture format and Region 2 encoding.

Suitable for beginners and for those looking for guided leg, glute and ab toning routines without leaving home.