by Oliver Luke Delorie · CINCO TINTAS · tapa dura · ISBN 9788416407477
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«100 consejos para que dejes de preocuparte» is the self-help manual by Oliver Luke Delorie, published by Cinco Tintas in hardcover (128 pages, in Spanish).
A hundred brief, practical tips for managing worry: detecting how it starts, facing uncertainty, dispelling recurring thoughts, and keeping control. It brings together inspiration, motivation, and information to face the future as a quick alternative to lengthy self-help manuals.
The first edition was published on June 1, 2018, belongs to the Cuerpo y Mente collection, and includes a translation by Montserrat Asensio Fernández.
For people who want to reduce worry and stress with short, practical readings, without long theoretical developments.
