Calma: 50 ejercicios mindfulness y de relajación para reducir el estrés

Synopsis of Calma: 50 ejercicios mindfulness y de relajación para reducir el estrés

«Calma: 50 ejercicios mindfulness y de relajación para reducir el estrés» is the practical guide by Arlene K. Unger, published by Cinco Tintas in hardcover.

The work brings together 50 mindfulness and relaxation exercises, with techniques such as conscious breathing, visualization, tidying the environment and coloring mandalas. Each proposal indicates when to put it into practice and how often, to interrupt stress and regain serenity in everyday situations such as home or work.

Published in 2017 by Cinco Tintas in the Cuerpo y Mente collection; translation by Ariadna Caballé Guinovart, original English «Calm»; text in Spanish, 160 pages.

For those seeking to reduce daily stress with short, practical exercises, with routines applicable at home, at work and at any time of day.