by Arlene K. Unger · CINCO TINTAS · tapa dura · ISBN 9788416407330
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«Felicidad» is the mindfulness and relaxation guide by Arlene K. Unger, published by Cinco Tintas in hardcover (160 pages, in Spanish).
The book compiles 50 exercises in mindfulness, visualization and relaxation to restore calm and foster optimism. It includes practices for contemplating the night sky, cultivating friendships, starting the day with positive energy or finding calm in difficult moments, with step-by-step instructions.
It belongs to the Cuerpo y Mente collection by Cinco Tintas. First edition of September 2017, translated into Spanish by Lidia Bayona Mons.
For those seeking simple mindfulness and emotional management tools they can apply in daily life, without prior experience.
