by L. Guibbert · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425509087
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This book is a complete training manual for teachers and trainers, offering 1000 detailed ideas with easy-to-understand graphics and short texts. The authors propose different bodybuilding possibilities, relating to various disciplines, whether using sophisticated equipment, accessible material such as weighted balls or medicine balls, or with the cooperation of a partner. The exercises are grouped by body maintenance, performance improvement, bodybuilding and weightlifting.
