by Bohumil Kos, Zdenek Teplý · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425510489
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This book is a comprehensive guide to physical training, ideal for teachers, coaches, and anyone interested in improving their physical condition. It presents a collection of 1500 exercises designed to optimize quality of life, reduce risk factors, and maximize athletic performance. With clear illustrations and texts, this manual is a practical tool for developing strength, flexibility, balance, and coordination.
