by Collectif · Sélection du Reader's Digest · tapa dura · ISBN 9270984887787
VAT included
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«15 minutes par jour pour votre santé» is the collective-authored health and wellness manual, published by Sélection du Reader's Digest in hardcover (352 pages, in French).
Practical guide proposing a fifteen-minute daily program for physical and mental health. Organized around exercise, relaxation and diet, it offers simple routines for busy people and includes advice on combating a sedentary lifestyle, promoting sleep, managing stress and staying fit.
The edition is dated 2004 and its subtitle is «Exercice physique, relaxation, alimentation».
Suitable for time-poor readers who want to start caring for their physical and mental wellbeing through fifteen-minute routines.
