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Second life
15 minutes par jour pour votre santé
by Collectif · Sélection du Reader's Digest · tapa dura · 352 pages
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Pages: 352 pagesAuthor: CollectifPublisher: Sélection du Reader's DigestFormat: tapa duraLanguage: frRelease date: 1/1/2004ISBN: ISBN 9270984887787
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Synopsis of 15 minutes par jour pour votre santé
Este libro práctico ofrece un programa integral de bienestar diseñado para mejorar la salud física y mental dedicando solo 15 minutos al día. Publicado por Sélection du Reader's Digest, la obra abarca pilares fundamentales como el ejercicio físico, técnicas de relajación y pautas de alimentación saludable. Ideal para personas con un estilo de vida ocupado, el manual proporciona rutinas sencillas y consejos prácticos para combatir el sedentarismo y mejorar la condición física general, el sueño y la gestión del estrés, todo bajo un enfoque documental y educativo.
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