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Second life
21 Jours pour mincir
by Hachette · Marabout · tapa blanda · 119 pages
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Pages: 119 pagesAuthor: HachettePublisher: MaraboutFormat: tapa blandaLanguage: frRelease date: 6/1/2010ISBN: ISBN 9782501064156
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Synopsis of 21 Jours pour mincir
Este libro ofrece un programa completo de tres semanas diseñado para adelgazar de forma saludable y equilibrada. Incluye menús detallados para las tres comidas diarias y tentempiés, todos ellos con un contenido de materia grasa inferior a 20 gramos por ración. Además de las recetas variadas, la obra proporciona consejos nutricionales, listas de la compra semanales y un diario de a bordo para realizar un seguimiento día a día. Es una guía práctica ideal para quienes buscan cuidar su línea sin renunciar al sabor y a una alimentación variada.
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