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365 Wege zur Achtsamkeit
by unknown · Naumann & Göbel Verlagsg. · tapa dura · 256 pages
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Pages: 256 pagesAuthor: unknownPublisher: Naumann & Göbel Verlagsg.Format: tapa duraLanguage: deRelease date: 5/5/2017ISBN: ISBN 9783625176466
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Synopsis of 365 Wege zur Achtsamkeit
Este libro, titulado '365 Wege zur Achtsamkeit: Wertvolle Tipps für mehr Gelassenheit und Lebensfreude' (365 Caminos hacia la Atención Plena: Consejos valiosos para más serenidad y alegría de vivir), es una guía diaria para cultivar la atención plena y la serenidad. Ofrece consejos prácticos, meditaciones, recetas y ejercicios de yoga para integrar la calma y la alegría en la vida cotidiana. Ideal para aquellos que buscan reducir el estrés y vivir de manera más consciente, este libro proporciona herramientas sencillas pero efectivas para mejorar el bienestar emocional y mental a lo largo del año.
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