by Richard Wiseman · Macmillan · tapa blanda · ISBN 9780230744295
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«59 Seconds: Think a Little, Change a Lot» is a self-help essay by Richard Wiseman, published by Macmillan in paperback (357 pages, in English).
Richard Wiseman brings together scientific studies showing how to achieve personal changes in minutes, not months: mood, memory, persuasion, procrastination, resilience and relationships. He proposes tricks such as biting a pencil to feel happier or having plants to be more creative, and explains how to apply them in daily life.
The paperback edition, with full English text, dates from July 3, 2009 and has 357 pages.
Aimed at the general public interested in applied psychology and personal development.
Richard John Wiseman is a professor of the public understanding of psychology at the University of Hertfordshire in the United Kingdom. He has written several psychology books. He has given keynote addresses to the Royal Society, the Swiss Economic Forum, Google and Amazon. He is a fellow for the Committee for Skeptical Inquiry and a patron of Humanists UK. Wiseman is also the creator of the YouTube channels Quirkology and In59Seconds.
