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A 42 km de la felicidad
3.9
Deportes y RecreaciónISBN | 9788415678199
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Product details
Pages: 136 pages
Author: José María Gallego
Publisher: Alienta Editorial
ISBN: 9788415678199
Format: tapa blanda
Language: es-ES
Release date: 4/4/2013
ISBN: 9788415678199
Synopsis of A 42 km de la felicidad
Este libro es una guía inspiradora para aquellos que desean correr un maratón y alcanzar sus metas. José María Gallego explica cómo superar los obstáculos y prepararse física y mentalmente para la carrera. Con consejos de expertos en nutrición, entrenamiento y fisioterapia, el autor ofrece un método preciso para completar con éxito la prueba reina. Además de ser una guía práctica, el libro contiene mensajes motivadores, anécdotas e historias de grandes corredores que inspirarán a los lectores a perseguir sus sueños.
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