by Frank Schwebke · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425516474
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«Adelgazar con la cabeza» is the health and wellness manual by Frank Schwebke, published by Editorial Hispano Europea, S.A. in paperback (128 pages, in Spanish).
It proposes an approach to losing weight based on the power of the mind and simple mental techniques, so that the reader can slim down with minimal effort. It includes a test to identify what type of person you are and advice adapted to a healthy diet, with original recipes.
It belongs to the Manuales Salud de Hoy collection. This is edition number 2, published in 2008.
For readers interested in weight loss from the perspective of psychology and self-help, who seek mental control tools applied to eating.
