by Felicitas Holdau · Edimat · tapa blanda · ISBN 9788497642675
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«Adiós a la tristeza» is a self-help book by Felicitas Holdau, published by Edimat in paperback (48 pages, in Spanish).
It proposes psychological tricks and stimulating advice to leave sadness behind and regain a smile. It combines nutrition and exercise guidelines with practical keys to care for physical and mental health, aiming to achieve greater well-being and a more positive attitude.
The work was published in 2004 and is part of the «Sentirse bien» collection, pocket guides on health and well-being.
For readers seeking to improve their emotional well-being with short, easy-to-consult readings.
