by Mathias Schmidt, Andreas Helmkamp, Norbert Mack, Norbert Winski · Edimat Libros · tapa blanda · ISBN 9788497647700
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This book, part of the 'Feel Good' series, offers a practical and concise guide to Nordic Walking, a form of exercise that involves the whole body. With tips and methods to improve physical and mental health, this pocket manual is ideal for those looking for an effective and accessible way to stay in shape. Includes information on techniques, benefits and how to practice Nordic Walking correctly.
